As snoring affects over a million people each year all over the world, there are numerous remedies to reduce or even cure it. Serious snoring individuals resort to laser surgeries and other invasive techniques. However, if you scared about going under the knife, there are other effective anti snoring medicines that can be used. Many over the counter anti snoring medications can help get you relief from night time snoring, which may not always result in complete elimination of snoring but can reduce the noisy snoring to a large extend.
Just as there are a variety of anti snoring medications and techniques available, there are many simple remedies and techniques that can further help you end the nightly annoyance. But the question arises why do we even begin snoring?
Well, there can be a variety of reasons that lead to snoring and can be due to the side effects of medications, allergies, respiratory problems and weight gain. However the most common reason for snoring is ultra relaxation of the throat muscles that leads to excessive tissue to vibrate when a person breathes. The narrowing of the air passages lead to a forceful thrust of air each time it is inhaled or exhaled which makes the loose tissues vibrate leading to the noise of snoring. Using remedies and techniques to stop snoring can help to an extent but you need to identify the main cause of your snoring.
Sometimes changing your lifestyle, giving up vices like smoking and drinking can lead to unprecedented snoring at night. There are many people who use anti snoring remedies thinking that they will have a miraculous cure and would stop snoring overnight, but no medicine acts like magic.
Out of the many techniques and remedies to cure snoring, anti snoring nose drops are known to have brought good results. Some of the nose drops are herbal based while there are a few that have been clinically proven as effective anti snoring medicines. Regular use is known to have brought even heavy snoring under control lessening the chances of acquiring sleep apnoea.
So how do nose drops actually help in curing snoring?
A few anti snoring nose drops helps to lubricate the mucous membrane of the air passages and tightens the throat muscles, reducing the vibration of the tissues which leads to lower snoring rate. Similar to nose drops are throat sprays which work on a similar mode. Just spray and swallow and that allow the natural ingredients to coat the throat surface, lubricating d tightening tissues.
Usually nasal sprays, nose drops and throat sprays are natural, effective and regular use does make you snore less. However, it is best to use products that have been clinically tested as chances of side effects are very low as they have had human trials before being launched in the market. Using effective anti snoring nose drops and throat sprays means you get better sleep, rest and feel more energetic and have higher degree of concentration. Snoring will not magically go away, but these products do help.
Sunday 15 November 2009
Friday 13 November 2009
Snoring Sleep Disorder - Why A Snoring Sleep Disorder Could Kill Over 50% Of Adults Worldwide
Snoring sleep disorder is a disorder which about half of the world's adult population has. Unfortunately your snoring sleep disorder won't get better with age. This article will discuss snoring sleep disorder and why your snoring sleep disorder may kill you and half the world's adult population if left untreated. Keep reading to get instant access to a natural snoring remedy that has helped over 100,000 cure their snoring sleep disorder worldwide.
Many things can prevent someone from having a great night's sleep. However, nothing seems to come close to the irritating sleep disruption of someone with a snoring sleep disorder.
Considering people sleep, on average, for about a third of their life, it is easy to see why living with someone with a snoring sleep disorder can be so debilitating. In fact, partners of people with a snoring sleep disorder frequently end up leaving their partners.
However, the presence of a sleep snoring disorder is actually a glaring warning of more serious health problems other than a sleep snoring disorder. There are two kinds of sleep snoring disorders: One sleep snoring disorder is primary snoring and the other is obstructive sleep apnea. The first sleep snoring disorder is far more common. The second sleep snoring disorder, obstructive sleep apnea, is ultimately a sleep snoring disorder that can ultimately kill you.
If you or someone you knows experiences an extreme chronic level of snoring accompanied by choking, gasping for breath, and actually a cessation of breathing for a period of time then the sleep snoring disorder is the life threatening obstructive sleep apnea. This type of sleep snoring disorder is more prevalent in males and overweight people. This sleep snoring disorder OSA must be checked by a doctor. Sufferers of OSA sleep snoring disorder are continually depriving their body of the correct amount of oxygen which can result in serious life threatening conditions.
The frequency of obstructive sleep apnea in just 60 minutes is alarming and frightening. Obstructive sleep apnea can occur up to 50 times in just 60 minutes. Sufferers of this sleep snoring disorder can actually stop breathing up to 100 times every single night. As a result, individuals who have OSA often experience excessive sleepiness and also place themselves at risk when driving.
If you or someone you know could have this sleep snoring disorder then it's critical that you see your doctor asap. OSA usually co-exists with stroke, heart attacks and high blood pressure.
Other than these life-threatening conditions brought about by a sleep snoring disorder, snoring also brings about social problems for everyone who lives with a snorer. Additionally, snoring gets worse the older you get. You or someone you know may only have a mild form of snoring, but if this sleep snoring disorder continues unchecked, then in time it can develop into obstructive sleep apnea and become a serious threat to life.
For all of the reasons above it is absolutely critical that your sleep snoring disorder is not ignored any longer and that you urgently seek whatever treatment you can to stop your sleep snoring disorder permanently and start living your life snore free!
Wait! Now is the time to stop your snoring and get your life back! Over 100,000 customers have cured their snoring permanently without surgery for snoring. I can show you how to banish your snoring forever in as little as 7 days. Let me show you how to stop your snoring for life without expensive surgical procedures, medications, over-the-counter products, or ridiculous devices. I guarantee I can stop your snoring. Snoring is a big deal and you and your family don't have to suffer anymore. Stop your snoring now. CHECK OUT THE LINKS BELOW
Excercises to completely stop snoring
Stop Snoring in 7 days
Stop your snoring naturally
Many things can prevent someone from having a great night's sleep. However, nothing seems to come close to the irritating sleep disruption of someone with a snoring sleep disorder.
Considering people sleep, on average, for about a third of their life, it is easy to see why living with someone with a snoring sleep disorder can be so debilitating. In fact, partners of people with a snoring sleep disorder frequently end up leaving their partners.
However, the presence of a sleep snoring disorder is actually a glaring warning of more serious health problems other than a sleep snoring disorder. There are two kinds of sleep snoring disorders: One sleep snoring disorder is primary snoring and the other is obstructive sleep apnea. The first sleep snoring disorder is far more common. The second sleep snoring disorder, obstructive sleep apnea, is ultimately a sleep snoring disorder that can ultimately kill you.
If you or someone you knows experiences an extreme chronic level of snoring accompanied by choking, gasping for breath, and actually a cessation of breathing for a period of time then the sleep snoring disorder is the life threatening obstructive sleep apnea. This type of sleep snoring disorder is more prevalent in males and overweight people. This sleep snoring disorder OSA must be checked by a doctor. Sufferers of OSA sleep snoring disorder are continually depriving their body of the correct amount of oxygen which can result in serious life threatening conditions.
The frequency of obstructive sleep apnea in just 60 minutes is alarming and frightening. Obstructive sleep apnea can occur up to 50 times in just 60 minutes. Sufferers of this sleep snoring disorder can actually stop breathing up to 100 times every single night. As a result, individuals who have OSA often experience excessive sleepiness and also place themselves at risk when driving.
If you or someone you know could have this sleep snoring disorder then it's critical that you see your doctor asap. OSA usually co-exists with stroke, heart attacks and high blood pressure.
Other than these life-threatening conditions brought about by a sleep snoring disorder, snoring also brings about social problems for everyone who lives with a snorer. Additionally, snoring gets worse the older you get. You or someone you know may only have a mild form of snoring, but if this sleep snoring disorder continues unchecked, then in time it can develop into obstructive sleep apnea and become a serious threat to life.
For all of the reasons above it is absolutely critical that your sleep snoring disorder is not ignored any longer and that you urgently seek whatever treatment you can to stop your sleep snoring disorder permanently and start living your life snore free!
Wait! Now is the time to stop your snoring and get your life back! Over 100,000 customers have cured their snoring permanently without surgery for snoring. I can show you how to banish your snoring forever in as little as 7 days. Let me show you how to stop your snoring for life without expensive surgical procedures, medications, over-the-counter products, or ridiculous devices. I guarantee I can stop your snoring. Snoring is a big deal and you and your family don't have to suffer anymore. Stop your snoring now. CHECK OUT THE LINKS BELOW
Excercises to completely stop snoring
Stop Snoring in 7 days
Stop your snoring naturally
Tuesday 10 November 2009
A Snoring Problem? Cure It!
A snoring problem may seem to be small but is quite grave if understood it properly. It is a warning that you are not able to breathe properly when you sleep. This means that your body is not getting sufficient oxygen and you strive and struggle to gain it as you snore. Also it is a sign that you have habits that are making the passage of air blocked. The snoring problem is also a problem for your partner, who is unable to sleep because of your snoring.
These days people are turning to various aids to get rid of their snoring problem. One of the most common aid to get rid of the snoring problem is the anti snoring mouthpiece. The anti snoring mouthpieces help in positioning the tongue to the roof of the mouth. This creates a lip seal and you are encouraged to breathe through the nose. The lower jaw is stabilized naturally. The anti snoring mouthpiece stabilizes completely the orthodontic cases by controlling the tongue thrust and thus avoid snoring.
People are using anti snoring pillows to great extent to get rid of the snoring problem. Anti snoring pillows are getting popular as they claim to have no side effects as in case of mouthpieces. For people who have a habit to sleep on their backs, the anti snoring pillow helps keep their chin elevated off the chest so that the air passage is open and therefore snoring is less likely to occur. For the people who sleep on their sides, the curved roll on the pillow under your neck assists to keep the jaw forward and the head from rolling. The anti snoring pillow also helps these sleepers to avoid the neck from kinking and therefore the airway open and thus get rid of snoring problem.
Methods like chin up strips that are used to hold the chin in proper position while you sleep are also proving a remedy to snoring problem. People who suffer from a snoring problem to a severe extent are looking towards surgery in extreme cases. The surgery is called snoring implant surgery. The snoring implant consists of three pieces of polyester yarn less than an inch long. They are placed into the soft palate on the roof of the mouth. They prompt the tissue to stiffen and in turn reduce the "flutter" which is the main culprit in the snoring sound.
A snoring problem can also be cured in some people by the intake of ginger. The ginger helps in increasing the secretion of saliva, which coats the throat and provides a soothing effect. The ginger mixed with honey can further lubricate the throat and along with snoring problems can bring an end to other cold problems too.
Taking care of one's diet can solve snoring problem. One should avoid foods that turn us obese. Make sure that you take healthy food and exercise daily. Also one should avoid smoking as it causes nasal congestion that in turn causes snoring. Taking alcohol and sleeping pills before sleeping also makes you snore. Sleeping in a proper posture that is avoiding sleeping on one's back also help in solving the snoring problem to a great extent.
These days people are turning to various aids to get rid of their snoring problem. One of the most common aid to get rid of the snoring problem is the anti snoring mouthpiece. The anti snoring mouthpieces help in positioning the tongue to the roof of the mouth. This creates a lip seal and you are encouraged to breathe through the nose. The lower jaw is stabilized naturally. The anti snoring mouthpiece stabilizes completely the orthodontic cases by controlling the tongue thrust and thus avoid snoring.
People are using anti snoring pillows to great extent to get rid of the snoring problem. Anti snoring pillows are getting popular as they claim to have no side effects as in case of mouthpieces. For people who have a habit to sleep on their backs, the anti snoring pillow helps keep their chin elevated off the chest so that the air passage is open and therefore snoring is less likely to occur. For the people who sleep on their sides, the curved roll on the pillow under your neck assists to keep the jaw forward and the head from rolling. The anti snoring pillow also helps these sleepers to avoid the neck from kinking and therefore the airway open and thus get rid of snoring problem.
Methods like chin up strips that are used to hold the chin in proper position while you sleep are also proving a remedy to snoring problem. People who suffer from a snoring problem to a severe extent are looking towards surgery in extreme cases. The surgery is called snoring implant surgery. The snoring implant consists of three pieces of polyester yarn less than an inch long. They are placed into the soft palate on the roof of the mouth. They prompt the tissue to stiffen and in turn reduce the "flutter" which is the main culprit in the snoring sound.
A snoring problem can also be cured in some people by the intake of ginger. The ginger helps in increasing the secretion of saliva, which coats the throat and provides a soothing effect. The ginger mixed with honey can further lubricate the throat and along with snoring problems can bring an end to other cold problems too.
Taking care of one's diet can solve snoring problem. One should avoid foods that turn us obese. Make sure that you take healthy food and exercise daily. Also one should avoid smoking as it causes nasal congestion that in turn causes snoring. Taking alcohol and sleeping pills before sleeping also makes you snore. Sleeping in a proper posture that is avoiding sleeping on one's back also help in solving the snoring problem to a great extent.
Sunday 8 November 2009
Snoring: Serious Health Problem?
Breathing through the nose is the body's preferred method of receiving air because the nose acts as a humidifier, heater and filter for the breathed air, but when the nose becomes obstructed, the body is forced to receive its air through the mouth which does not filter, humidify, or heat the received air. This problem causes snoring. Snoring is defined as the noise produced while breathing through the mouth during sleep, caused by air passing relaxed tissues in the throat, causing the tissues to vibrate, creating hoarse or harsh sounds. This annoyance can disrupt a household and even ruin relationships. In fact, snoring is so common that one out of three adults snore at least a few nights a week. Studies actually show that 45 percent of men and 30 percent of women snore regularly. But can snoring be a sign of a serious health problem? If an adult snores loudly followed by a period of silence and then wakes up with a gasp or snort, this could be a sign of a serious problem called obstructive sleep apnea. Lifestyle changes and medical treatments can help stop snoring and the serious medical problems that follow it.
Is snoring serious? Socially and medically it is. Socially because it can make the snorer the object to ridicule and medically because it deprives the snorer of much needed rest. If the snoring is truly serious, it could cause long-term health problems such as obstructive sleep apnea.
Causes of snoring can vary on the person. One type could the anatomy of the mouth. The airways can narrow due to a low, thick soft palate or enlarged tonsils, or tissues in the back of the throat (adenoids). Another type can alcohol consumption. If an adult drank too much alcohol, it would relax the throat muscles because alcohol acts as a natural sedative. Nasal problems can also contribute to snoring. The partition between the nostrils could be crooked or the adult could suffer chronic nasal congestion. The final type that could cause snoring is a serious medical condition called obstructive sleep apnea. The throat tissues obstruct the airway, preventing breathing. Sleep apnea is loud snoring followed by periods of quietness that could last ten seconds, maybe more. The lack of oxygen and signals the brain to wake up, forcing the airway to open with a loud snort or gasp. This repeats itself over and over again in an adult who is affected by this. If this condition is left untreated, high blood pressure, heart failure and stroke could be the result.
There are two types of treatments available to general public. The first set of treatments, depending on the severity of the snoring, is medical treatments. The first treatment is oral appliances. To help advance the position of the tongue and the soft palate an oral appliance, which is a form fitting dental mouthpiece, is used to keep the air passageway open. In order to use an oral appliance, a visit to the dentist si required. If this option is chosen, a visit to the dentist once every six months for the first year and then annually after that is required so that the dentist can be sure that the oral appliance is helping relieve snoring, not make it worse. The second treatment is traditional surgery. A procedure called uvulopalatopharyngoplasty (UPPP) is used where the physicians give anesthesia and tighten and trim the excess tissue (a face life for the throat). A third treatment is called laser surgery. This option is an outpatient surgery procedure called laser-assisted uvulopalatoplasty (LAUP). The physician who performs this surgery uses a small, handheld laser beam to remove the uvula and shorten the soft palate. The removal of the extra tissue opens the airway to allow more breathing and reduces vibration. More than one session may be required. Laser surgery is not recommended for occasional or light snorers or for obstructive sleep apnea. This surgery is strongly recommended for loud and disruptive snorers. A fourth treatment is radio frequency tissue ablation (somnoplasty). Like the laser surgery, this option is an outpatient surgery that uses local anesthesia. But unlike the laser surgery, this surgery uses a low-intensity radio frequency signal to remove part of the soft palate to reduce snoring. The last treatment is called continuous positive airway pressure (CPAP). This method involves wearing a mask over the nose during sleep. Attached to a small pump, the mask forces air through the airway to keep it open, eliminating snoring and preventing sleep apnea. CPAP is the preferred method of treating obstructive sleep apnea although most people find it uncomfortable.
Another or second set of treatments are called self-care treatments. These treatments can be used if the snoring is not a serious medical problem. The first is about weight. Bulkiness in the throat can narrow the airway causing loose throat tissues to vibrate during breathing. Being overweight is a very common cause for snoring, but losing that weight can get rid of the snoring problem. The second self-care treatment is sleep on the side. Lying on the back makes the tongue fall back in the throat, narrowing the airway and partially obstructing airflow. Sleeping on the side of the body prevents this action from happening and allows airflow to move freely. Sewing an object on the back of a pajama top can help prevent from sleeping on the back. The third method is using nasal strips, which open the nasal passages to allow better breathing. Treating nasal congestion or obstruction is another method that can be used. Having allergies can limit airflow through the nose forcing breathing to be done through the mouth, which would increase snoring. Using an oral or spray decongestant can help alleviate this problem. The last method of self-care is to limit or avoid alcohol consumption and sedatives.
Snoring is common among adults. Although sometimes it may not be serious, it could be if it is repetitive, loud or soft, or even stops breathing then it's a serious medical condition and if left untreated it could lead to other more serious problems. There are several treatments both medical and self-care that can relieve the snoring problem. If you believe that your snoring may be serious, consult your doctor and together the both of you can decide on the best treatment for you.
Is snoring serious? Socially and medically it is. Socially because it can make the snorer the object to ridicule and medically because it deprives the snorer of much needed rest. If the snoring is truly serious, it could cause long-term health problems such as obstructive sleep apnea.
Causes of snoring can vary on the person. One type could the anatomy of the mouth. The airways can narrow due to a low, thick soft palate or enlarged tonsils, or tissues in the back of the throat (adenoids). Another type can alcohol consumption. If an adult drank too much alcohol, it would relax the throat muscles because alcohol acts as a natural sedative. Nasal problems can also contribute to snoring. The partition between the nostrils could be crooked or the adult could suffer chronic nasal congestion. The final type that could cause snoring is a serious medical condition called obstructive sleep apnea. The throat tissues obstruct the airway, preventing breathing. Sleep apnea is loud snoring followed by periods of quietness that could last ten seconds, maybe more. The lack of oxygen and signals the brain to wake up, forcing the airway to open with a loud snort or gasp. This repeats itself over and over again in an adult who is affected by this. If this condition is left untreated, high blood pressure, heart failure and stroke could be the result.
There are two types of treatments available to general public. The first set of treatments, depending on the severity of the snoring, is medical treatments. The first treatment is oral appliances. To help advance the position of the tongue and the soft palate an oral appliance, which is a form fitting dental mouthpiece, is used to keep the air passageway open. In order to use an oral appliance, a visit to the dentist si required. If this option is chosen, a visit to the dentist once every six months for the first year and then annually after that is required so that the dentist can be sure that the oral appliance is helping relieve snoring, not make it worse. The second treatment is traditional surgery. A procedure called uvulopalatopharyngoplasty (UPPP) is used where the physicians give anesthesia and tighten and trim the excess tissue (a face life for the throat). A third treatment is called laser surgery. This option is an outpatient surgery procedure called laser-assisted uvulopalatoplasty (LAUP). The physician who performs this surgery uses a small, handheld laser beam to remove the uvula and shorten the soft palate. The removal of the extra tissue opens the airway to allow more breathing and reduces vibration. More than one session may be required. Laser surgery is not recommended for occasional or light snorers or for obstructive sleep apnea. This surgery is strongly recommended for loud and disruptive snorers. A fourth treatment is radio frequency tissue ablation (somnoplasty). Like the laser surgery, this option is an outpatient surgery that uses local anesthesia. But unlike the laser surgery, this surgery uses a low-intensity radio frequency signal to remove part of the soft palate to reduce snoring. The last treatment is called continuous positive airway pressure (CPAP). This method involves wearing a mask over the nose during sleep. Attached to a small pump, the mask forces air through the airway to keep it open, eliminating snoring and preventing sleep apnea. CPAP is the preferred method of treating obstructive sleep apnea although most people find it uncomfortable.
Another or second set of treatments are called self-care treatments. These treatments can be used if the snoring is not a serious medical problem. The first is about weight. Bulkiness in the throat can narrow the airway causing loose throat tissues to vibrate during breathing. Being overweight is a very common cause for snoring, but losing that weight can get rid of the snoring problem. The second self-care treatment is sleep on the side. Lying on the back makes the tongue fall back in the throat, narrowing the airway and partially obstructing airflow. Sleeping on the side of the body prevents this action from happening and allows airflow to move freely. Sewing an object on the back of a pajama top can help prevent from sleeping on the back. The third method is using nasal strips, which open the nasal passages to allow better breathing. Treating nasal congestion or obstruction is another method that can be used. Having allergies can limit airflow through the nose forcing breathing to be done through the mouth, which would increase snoring. Using an oral or spray decongestant can help alleviate this problem. The last method of self-care is to limit or avoid alcohol consumption and sedatives.
Snoring is common among adults. Although sometimes it may not be serious, it could be if it is repetitive, loud or soft, or even stops breathing then it's a serious medical condition and if left untreated it could lead to other more serious problems. There are several treatments both medical and self-care that can relieve the snoring problem. If you believe that your snoring may be serious, consult your doctor and together the both of you can decide on the best treatment for you.
Thursday 5 November 2009
Snoring - What It Is and What Causes It
What is snoring and what is the cause of it? We all know that the effects of snoring are unhappy and tired spouses or relatives. Most people however, do not know what causes snoring, or that the act of snoring is not under the control of the snorer.
Snoring is very common and is an involuntary action on the behalf of the snorer. Almost half of all adults snore occasionally and around one quarter of adults snore frequently. Children may also be the victims of snoring. Although males and females alike can experience snoring, it is more common in males and overweight persons. Additionally, snoring usually grows worse as the snorer gets older.
So what exactly causes the act of snoring? Snoring is caused when the flow of air in the nasal passages and mouth are blocked or obstructed. Snoring usually occurs right before a person enters deep sleep. At this phase, the muscles in the throat, tongue and soft palate relax. If they relax enough, they block the airway and vibrate together, causing the snoring sound that we all know. Louder snoring occurs when the air passages are narrower, which causes the tissues to vibrate together more and the passage of air to become more vigorous, in turn resulting in louder snoring.
Many factors can bring about snoring. Among these factors include the anatomy of the snorer's mouth, alcohol consumption, problems with the nasal passages, or a condition called sleep apnea. The anatomy of a person's mouth can contribute to a snoring problem due to the size of the tonsils, soft palate and tissues in the back of the throat. If any of these body parts are larger than normal, then they can narrow the air passages even more.
One might wonder what alcohol consumption has in common with snoring. Alcohol can be like a sedative and relax the throat muscles, causing snoring. Thus, heavy alcohol consumption should be avoided before bedtime. Snoring may also be caused by problems with the nasal passages, such as congestion, which blocks the airways.
Snoring may also be caused by a medical condition called sleep apnea. Sleep apnea is more than just a form of snoring. With sleep apnea, the throat tissues block the air passages, preventing a person from breathing. Eventually the person wakes up with a start due to lack of air. This condition may continue throughout the night.
Not very many people are aware that there may be side effects to snoring, but there are some side effects. Snoring may lead to weak or poor muscles in the throat and/or tongue. This may cause the tongue to fall into the throat, or the muscles of the throat to cave into the air passages, constricting the airways. Weak or poor muscles in the throat and/or tongue are also a cause of snoring. Likewise, a larger than normal soft palate will cause snoring. A large soft palate will dangle more closely to the air passages and block them easier. Large throat tissues or tonsils will cause a person to snore more readily. This is one reason why overweight people are more prone to snoring; they have bulkier throat and neck tissue.
While there are many causes to the problem of snoring, there are also many cures or treatments for it. Some treatments may be hearsay, while others are medically proven. Whatever the cause or severity of your snoring, it can be helped and possibly treated with a little research and knowledge
Snoring is very common and is an involuntary action on the behalf of the snorer. Almost half of all adults snore occasionally and around one quarter of adults snore frequently. Children may also be the victims of snoring. Although males and females alike can experience snoring, it is more common in males and overweight persons. Additionally, snoring usually grows worse as the snorer gets older.
So what exactly causes the act of snoring? Snoring is caused when the flow of air in the nasal passages and mouth are blocked or obstructed. Snoring usually occurs right before a person enters deep sleep. At this phase, the muscles in the throat, tongue and soft palate relax. If they relax enough, they block the airway and vibrate together, causing the snoring sound that we all know. Louder snoring occurs when the air passages are narrower, which causes the tissues to vibrate together more and the passage of air to become more vigorous, in turn resulting in louder snoring.
Many factors can bring about snoring. Among these factors include the anatomy of the snorer's mouth, alcohol consumption, problems with the nasal passages, or a condition called sleep apnea. The anatomy of a person's mouth can contribute to a snoring problem due to the size of the tonsils, soft palate and tissues in the back of the throat. If any of these body parts are larger than normal, then they can narrow the air passages even more.
One might wonder what alcohol consumption has in common with snoring. Alcohol can be like a sedative and relax the throat muscles, causing snoring. Thus, heavy alcohol consumption should be avoided before bedtime. Snoring may also be caused by problems with the nasal passages, such as congestion, which blocks the airways.
Snoring may also be caused by a medical condition called sleep apnea. Sleep apnea is more than just a form of snoring. With sleep apnea, the throat tissues block the air passages, preventing a person from breathing. Eventually the person wakes up with a start due to lack of air. This condition may continue throughout the night.
Not very many people are aware that there may be side effects to snoring, but there are some side effects. Snoring may lead to weak or poor muscles in the throat and/or tongue. This may cause the tongue to fall into the throat, or the muscles of the throat to cave into the air passages, constricting the airways. Weak or poor muscles in the throat and/or tongue are also a cause of snoring. Likewise, a larger than normal soft palate will cause snoring. A large soft palate will dangle more closely to the air passages and block them easier. Large throat tissues or tonsils will cause a person to snore more readily. This is one reason why overweight people are more prone to snoring; they have bulkier throat and neck tissue.
While there are many causes to the problem of snoring, there are also many cures or treatments for it. Some treatments may be hearsay, while others are medically proven. Whatever the cause or severity of your snoring, it can be helped and possibly treated with a little research and knowledge
Monday 2 November 2009
Don't Want Surgery? Try Snoring Oral Appliance
Snoring has been linked to some life-threatening illnesses like hypertension, high blood pressure, and cardiovascular diseases. Many studies have reached to similar conclusions. Researchers have associated sleep and oxygen deprivation in snoring to these illnesses. Snoring also has its anti-social impacts and could aggravate an already shaky relationship.
The snoring sound is produced by the flapping of the soft tissues in the air passage. The factors that cause snoring are as simple as a cold and relaxed neck muscles during the night or such anatomical abnormalities as enlarged tonsils and adenoids, or thicker soft palate. The tongue sometimes plays a role in snoring especially in, but not limited to, older people in which the tongue becomes soft and flabby and tends to fall backwards in sleeping positions. In this case, you might need a snoring oral appliance.
A snoring oral appliance is the use of a device (like an orthodontic retainer) fitted in a patient's mouth and pushes the lower jaw so that the air passage is widened or opened. Snoring oral appliances come in varying designs but all are designed for a certain purpose and that is to open the air passage to facilitate better breathing at night.
A snoring oral appliance usually consists of two formings and is inserted into the back of the mouth holding the upper and lower jaw. Other snoring oral appliance works by gently pushing the lower jaw forward to create a wider opening and avoid obstructions. There is a type of snoring oral appliance that has a tongue sleeve that holds the tongue and sucks it to a position that it unblocks the throat opening.
Another type of oral snoring appliance works by actually moving all that contribute to snoring: the lower jaw, tongue, soft palate, and hyoid bone to a position that creates a wider opening to improve breathing. As old as snoring itself, the principle used in snoring oral appliance came from a 1930 patent of the first snoring oral appliance that kept the lower jaw forward to open the airway. Still used in selected cases today, the Tongue Retaining Device was first developed in 1980.
Since a snoring oral appliance is now widely used in the treatment of snoring and sleep apnea, the medical society is looking forward to more practitioners to provide adept services. The snoring oral appliance is more personalized and easily tolerated by patients because it is worn just like an orthodontic retainer or mouth guard. The snoring oral device, in most cases, can provide relief and treat snoring and sleep apnea. However, in severe cases, a patient might want to opt for other types of treatment such as homeopathic remedies or surgery.
The snoring sound is produced by the flapping of the soft tissues in the air passage. The factors that cause snoring are as simple as a cold and relaxed neck muscles during the night or such anatomical abnormalities as enlarged tonsils and adenoids, or thicker soft palate. The tongue sometimes plays a role in snoring especially in, but not limited to, older people in which the tongue becomes soft and flabby and tends to fall backwards in sleeping positions. In this case, you might need a snoring oral appliance.
A snoring oral appliance is the use of a device (like an orthodontic retainer) fitted in a patient's mouth and pushes the lower jaw so that the air passage is widened or opened. Snoring oral appliances come in varying designs but all are designed for a certain purpose and that is to open the air passage to facilitate better breathing at night.
A snoring oral appliance usually consists of two formings and is inserted into the back of the mouth holding the upper and lower jaw. Other snoring oral appliance works by gently pushing the lower jaw forward to create a wider opening and avoid obstructions. There is a type of snoring oral appliance that has a tongue sleeve that holds the tongue and sucks it to a position that it unblocks the throat opening.
Another type of oral snoring appliance works by actually moving all that contribute to snoring: the lower jaw, tongue, soft palate, and hyoid bone to a position that creates a wider opening to improve breathing. As old as snoring itself, the principle used in snoring oral appliance came from a 1930 patent of the first snoring oral appliance that kept the lower jaw forward to open the airway. Still used in selected cases today, the Tongue Retaining Device was first developed in 1980.
Since a snoring oral appliance is now widely used in the treatment of snoring and sleep apnea, the medical society is looking forward to more practitioners to provide adept services. The snoring oral appliance is more personalized and easily tolerated by patients because it is worn just like an orthodontic retainer or mouth guard. The snoring oral device, in most cases, can provide relief and treat snoring and sleep apnea. However, in severe cases, a patient might want to opt for other types of treatment such as homeopathic remedies or surgery.
Friday 30 October 2009
Natural Cures For Snoring
If snoring is a fatal disease, there would be 50% less people living in the planet. Dogs and cats may soon be driven to extinction. And snoring could easily be made the next biological weapon.
Fortunately, snoring is not as deadly as that. Not exactly. However, it carries potential health risks that most people probably never knew about.
If you are a light snorer, or if you snore occasionally, there is really no need to panic. Even children have the tendency to snore once in a while. But if you’re snoring is habitual, or is too loud, your room mates will be forced to have inconsistent sleeping patterns. Snoring that is accompanied by gasps, choking, and breath pauses is not only socially detrimental, but is a health issue as well. Such incidences of snoring are closely associated with cardiac arrest, and high blood pressure to name a few.
There are hundreds of products in the market that scream “snoring cure”. But in reality, there is no one cure for snoring that can work for everybody. If there was, all other anti snoring products would have stopped sprouting up, and someone could have gotten rich by taking the credit.
You can try every pill, spray, device, and even medical procedure available, or you can follow each tip on natural cure for snoring. Not only are these free, but are very effective as well.
Males, especially those who are overweight, are the most likely to have the snoring problems. Snoring is like learning how to dance; the more you do it, the better you are at it. That is why it is very important to prevent your snoring from worsening. The easiest thing to do is to follow the natural cure for snoring. Changing your sleeping position might work for you. Lying on your back can only worsen your snoring tendencies.
If you are overweight, losing the excess pounds may help you stop snoring. Drinking alcohol and smoking are also known causes of snoring. A very effective natural cure for snoring is lifestyle change. If it’s too hard to give up on these vices, you won’t be saying goodbye to snoring as well.
Finally, snoring can also be due to nasal congestion. Visit your doctor for any nasal issues you may have. Antihistamines can only aggravate snoring, so a good natural cure for snoring would be to inhale steam or saline solution to relieve congestion.
If every known natural cure for snoring does not lessen the problem, seek medical help before trying out any product in the market. You don’t want to end up with more than just a snoring problem.
Fortunately, snoring is not as deadly as that. Not exactly. However, it carries potential health risks that most people probably never knew about.
If you are a light snorer, or if you snore occasionally, there is really no need to panic. Even children have the tendency to snore once in a while. But if you’re snoring is habitual, or is too loud, your room mates will be forced to have inconsistent sleeping patterns. Snoring that is accompanied by gasps, choking, and breath pauses is not only socially detrimental, but is a health issue as well. Such incidences of snoring are closely associated with cardiac arrest, and high blood pressure to name a few.
There are hundreds of products in the market that scream “snoring cure”. But in reality, there is no one cure for snoring that can work for everybody. If there was, all other anti snoring products would have stopped sprouting up, and someone could have gotten rich by taking the credit.
You can try every pill, spray, device, and even medical procedure available, or you can follow each tip on natural cure for snoring. Not only are these free, but are very effective as well.
Males, especially those who are overweight, are the most likely to have the snoring problems. Snoring is like learning how to dance; the more you do it, the better you are at it. That is why it is very important to prevent your snoring from worsening. The easiest thing to do is to follow the natural cure for snoring. Changing your sleeping position might work for you. Lying on your back can only worsen your snoring tendencies.
If you are overweight, losing the excess pounds may help you stop snoring. Drinking alcohol and smoking are also known causes of snoring. A very effective natural cure for snoring is lifestyle change. If it’s too hard to give up on these vices, you won’t be saying goodbye to snoring as well.
Finally, snoring can also be due to nasal congestion. Visit your doctor for any nasal issues you may have. Antihistamines can only aggravate snoring, so a good natural cure for snoring would be to inhale steam or saline solution to relieve congestion.
If every known natural cure for snoring does not lessen the problem, seek medical help before trying out any product in the market. You don’t want to end up with more than just a snoring problem.
Wednesday 28 October 2009
Stop Snoring for a Better Night's Sleep
Each night, in millions of homes all over the world, a familiar enemy will prevent people from attaining a restful night's sleep. This enemy is the curse of ....snoring! After a long and stressful day, we all look forward to the release that a refreshing sleep can bring. However, for many unfortunates, a snoring spouse or partner can destroy this bastion of peace and over time can result in severe sleep deprivation.
Snoring results in countless lost hours of sleep each night. The effects of snoring may not only affect the unfortunate spouse or partner of the snorer. In the quiet of the night, the sound of loud snoring has a way of reverberating throughout the other sleeping areas of the house. As a result, other family members can also have their sleeping patterns disturbed.
The issue of snoring, however, can be more far-reaching than simply being the cause of frustration and sleep disturbance. Snoring can also be a symptom of a more serious condition, known as sleep apnea. A person suffering from this condition can suddenly stop breathing while they are asleep. You may even have noticed this problem, possibly without recognising it, if you have ever been kept awake by a heavy snorer.
What often happens in these cases is that the person snoring settles into a regular breathing pattern that is characterised by a noisy inhaling of breath. As they exhale, the snorer makes the familiar vibrating sound that we know as snoring. Sometimes, however, this rhythm is broken. The snoring stops for a moment and the snorer seems to struggle momentarily to catch their breath. This unexpected lull in snoring could signal the onset of sleep apnea. In this case, medical advice should be sought.
There are a multitude of snoring remedies available to the general public, which claim to alleviate the problem of snoring. A simple search on the internet will find a variety of devices, such as adhesive nose strips (which keep the nasal passages open), special pillows to align the head in the optimal position said to reduce snoring, dental appliances, and so on. There are also a variety of herbal remedies, which claim to aid the snorer. Add to this mixture a collection of alternative treatments, such as acupuncture and hypnotism and you can see, there is no shortage of suggested treatments. Which ones are effective? That is a question which may vary from individual to individual. In cases which warrant it, surgery may also be an option to rectify breathing problems.
Another school of thought suggests that diet can help to aid those who suffer from snoring. It is thought that certain foods may trigger snoring in an affected individual. To explore this avenue you would need to monitor the snorer's diet to record whether snoring is more frequent or heavy after the consumption of particular foods.
It is also thought that being overweight can contribute to snoring. If you are overweight, then slimming down and becoming more active may stop or reduce your snoring problem, in addition to providing other health benefits.
Lastly, your sleeping position may have a bearing on your snoring. Some people think that sleeping on your back makes a person more liable to snore. We have already mentioned earlier in this article that there are special pillows available, which help to aid head positioning. There are also pillows and other devices, which encourage the snorer to sleep on his/her side. This may help to reduce snoring episodes.
In conclusion, we can see that snoring can seriously harm our sleeping patterns and in rarer cases can be a symptom of more serious medical conditions. We have also seen that there are many possible snoring remedies that individuals can investigate in order to find something which works for them. Just remember to check the safety of any snoring remedy with a health professional before you use it.
Snoring results in countless lost hours of sleep each night. The effects of snoring may not only affect the unfortunate spouse or partner of the snorer. In the quiet of the night, the sound of loud snoring has a way of reverberating throughout the other sleeping areas of the house. As a result, other family members can also have their sleeping patterns disturbed.
The issue of snoring, however, can be more far-reaching than simply being the cause of frustration and sleep disturbance. Snoring can also be a symptom of a more serious condition, known as sleep apnea. A person suffering from this condition can suddenly stop breathing while they are asleep. You may even have noticed this problem, possibly without recognising it, if you have ever been kept awake by a heavy snorer.
What often happens in these cases is that the person snoring settles into a regular breathing pattern that is characterised by a noisy inhaling of breath. As they exhale, the snorer makes the familiar vibrating sound that we know as snoring. Sometimes, however, this rhythm is broken. The snoring stops for a moment and the snorer seems to struggle momentarily to catch their breath. This unexpected lull in snoring could signal the onset of sleep apnea. In this case, medical advice should be sought.
There are a multitude of snoring remedies available to the general public, which claim to alleviate the problem of snoring. A simple search on the internet will find a variety of devices, such as adhesive nose strips (which keep the nasal passages open), special pillows to align the head in the optimal position said to reduce snoring, dental appliances, and so on. There are also a variety of herbal remedies, which claim to aid the snorer. Add to this mixture a collection of alternative treatments, such as acupuncture and hypnotism and you can see, there is no shortage of suggested treatments. Which ones are effective? That is a question which may vary from individual to individual. In cases which warrant it, surgery may also be an option to rectify breathing problems.
Another school of thought suggests that diet can help to aid those who suffer from snoring. It is thought that certain foods may trigger snoring in an affected individual. To explore this avenue you would need to monitor the snorer's diet to record whether snoring is more frequent or heavy after the consumption of particular foods.
It is also thought that being overweight can contribute to snoring. If you are overweight, then slimming down and becoming more active may stop or reduce your snoring problem, in addition to providing other health benefits.
Lastly, your sleeping position may have a bearing on your snoring. Some people think that sleeping on your back makes a person more liable to snore. We have already mentioned earlier in this article that there are special pillows available, which help to aid head positioning. There are also pillows and other devices, which encourage the snorer to sleep on his/her side. This may help to reduce snoring episodes.
In conclusion, we can see that snoring can seriously harm our sleeping patterns and in rarer cases can be a symptom of more serious medical conditions. We have also seen that there are many possible snoring remedies that individuals can investigate in order to find something which works for them. Just remember to check the safety of any snoring remedy with a health professional before you use it.
Friday 23 October 2009
Stop Snoring: Understand It First
Stop snoring or sleep on the sofa, at a friend's house, in another city!
Okay, it may not be that bad, but it certainly could be.
If you love your partner, help him to stop snoring
Do you suffer sleepless nights because your partner is snoring? Do you wish he would stop snoring? It may help you if you realize that snoring is not a disease by itself. Yes, it is annoying actually, even uncomfortable. Snoring is uncomfortable for you and even to the snorer. Stop snoring knowledge may help both of you find a restful sleep. Let me help you by enumerating to you some of the reasons why people snore. This may also help you ensure your partner can stop snoring and avoid ill-health effects resulting from habitual snoring.
A common cause of snoring is obstruction in the airway passage. If your partner is over-weight, the fat deposits in his neck may cause snoring. If his weight returns to normal and the problem is just that fat obstructing his air passage, then he will stop snoring.
Another common reason people snore is if they sleep on their back, blocking their windpipe may cause turbulent flow of air that create the annoying noise. Ask your partner to change his position; this may also help stop snoring. Before we continue, it may also help to realize that, 45% of normal adults snore at least occasionally. Moreover, twenty-five percent are habitual snorers. You just have to realize if he is getting to be a habitual snorer, then you need to ensure he can stop snoring to avoid ill-health that may be the cause of even more snoring.
Additionally, if by your conscious effort of ensuring your partner does not lie on his back and keeps his body weight at a reasonable, acceptable level as determined by age, height, and weight, he still snores, you may want to visit a doctor to assess his situation. You need to see a doctor especially when sleep disorder problems start to manifest. If your partner does not have restful sleep, like he twists and turns in the bed, as a result he wakes up tired and with a headache. He starts getting irritable and nervous. It is also important to note that cardiovascular problems may develop among snorers, thus the need to help him stop snoring immediately. At worst, snorers with sleep apnea may experience falling asleep even while eating or driving.
For severe snorers who develop sleep apnea, they may experience stoppage in breathing anywhere from 10 seconds to 3 minutes. Serious cases of sleep apnea repeat episodes more than 10 times in one night; this may result in serious health problems because sleep apnea is depriving the snorer's body of much-needed oxygen, and much-needed uninterrupted sleep and rest. As a result, there are cases of people who die of heart attack or even stroke during sleep.
If you can help your partner stop snoring as soon as possible, he may be able to avoid experiencing cardiovascular problems. Cardiovascular or cerebrovascular deaths have claimed the lives of Americans to the tune of 30,000 to 40,000 per year only as a secondary effect of obstructive sleep apnea. Help your partner or yourself avoid this by a conscious, informed effort to stop snoring.
There are medical procedures that sleep disorder doctors may perform to help you stop snoring and combat its ill-health effects, however, you need to help him by ensuring you avoid what may cause your to snore.
Regular exercise is often enough to do the trick in helping to keep your normal body weight. Sleeping on your side may help you as well. Maintaining a well-balanced diet and avoiding alcoholic drinks before going to bed may be the best way to stop snoring.
Allen Williams is a professional educator, writer, speaker, and publisher. To find out how you can stop your snoring problem in as little as 50 minutes visit this website with Excercises to completely stop snoring now. You, and your partner, will be glad you did.
Article Source: http://EzineArticles.com/?expert=Allen_Williams
Okay, it may not be that bad, but it certainly could be.
If you love your partner, help him to stop snoring
Do you suffer sleepless nights because your partner is snoring? Do you wish he would stop snoring? It may help you if you realize that snoring is not a disease by itself. Yes, it is annoying actually, even uncomfortable. Snoring is uncomfortable for you and even to the snorer. Stop snoring knowledge may help both of you find a restful sleep. Let me help you by enumerating to you some of the reasons why people snore. This may also help you ensure your partner can stop snoring and avoid ill-health effects resulting from habitual snoring.
A common cause of snoring is obstruction in the airway passage. If your partner is over-weight, the fat deposits in his neck may cause snoring. If his weight returns to normal and the problem is just that fat obstructing his air passage, then he will stop snoring.
Another common reason people snore is if they sleep on their back, blocking their windpipe may cause turbulent flow of air that create the annoying noise. Ask your partner to change his position; this may also help stop snoring. Before we continue, it may also help to realize that, 45% of normal adults snore at least occasionally. Moreover, twenty-five percent are habitual snorers. You just have to realize if he is getting to be a habitual snorer, then you need to ensure he can stop snoring to avoid ill-health that may be the cause of even more snoring.
Additionally, if by your conscious effort of ensuring your partner does not lie on his back and keeps his body weight at a reasonable, acceptable level as determined by age, height, and weight, he still snores, you may want to visit a doctor to assess his situation. You need to see a doctor especially when sleep disorder problems start to manifest. If your partner does not have restful sleep, like he twists and turns in the bed, as a result he wakes up tired and with a headache. He starts getting irritable and nervous. It is also important to note that cardiovascular problems may develop among snorers, thus the need to help him stop snoring immediately. At worst, snorers with sleep apnea may experience falling asleep even while eating or driving.
For severe snorers who develop sleep apnea, they may experience stoppage in breathing anywhere from 10 seconds to 3 minutes. Serious cases of sleep apnea repeat episodes more than 10 times in one night; this may result in serious health problems because sleep apnea is depriving the snorer's body of much-needed oxygen, and much-needed uninterrupted sleep and rest. As a result, there are cases of people who die of heart attack or even stroke during sleep.
If you can help your partner stop snoring as soon as possible, he may be able to avoid experiencing cardiovascular problems. Cardiovascular or cerebrovascular deaths have claimed the lives of Americans to the tune of 30,000 to 40,000 per year only as a secondary effect of obstructive sleep apnea. Help your partner or yourself avoid this by a conscious, informed effort to stop snoring.
There are medical procedures that sleep disorder doctors may perform to help you stop snoring and combat its ill-health effects, however, you need to help him by ensuring you avoid what may cause your to snore.
Regular exercise is often enough to do the trick in helping to keep your normal body weight. Sleeping on your side may help you as well. Maintaining a well-balanced diet and avoiding alcoholic drinks before going to bed may be the best way to stop snoring.
Allen Williams is a professional educator, writer, speaker, and publisher. To find out how you can stop your snoring problem in as little as 50 minutes visit this website with Excercises to completely stop snoring now. You, and your partner, will be glad you did.
Article Source: http://EzineArticles.com/?expert=Allen_Williams
Saturday 17 October 2009
7 Great Tips To Help You Stop Snoring
Snoring is a serious problem that can drastically affect your life and that of those around you. Sleep is essential for a healthy and stress-free life, and if your sleep is being disturbed by your snoring or by that of your partner, it is high time you take some action to remedy that.
* A common cause of snoring seems to be too much body weight. You should exercise to lose weight and your snoring should naturally stop.
* Your sleeping position may be a factor in whether you snore or not. It seems that sleeping on the back makes you more prone to snoring, so adjusting your sleeping position onto your side or on your tummy may stop the snoring.
* Smokers are more likely to snore because the chemicals in cigarettes and cigars irritate the tissue in the throat that then hampers the airflow through the throat and causes breathing difficulty, thus resulting in snoring. So for a better night's sleep and also for better health, it is a good idea to stop smoking.
* Alcohol can also cause snoring because when you drink, your body becomes more relaxed, including the muscles of the throat. Cutting out alcohol or drinking less especially in the evenings should help alleviate the snoring.
* Eating right before your bedtime can result in the food just sitting in your stomach not fully digested, and that can also add pressure to your diaphragm resulting in snoring. It helps to adjust your meal to an earlier time so that your stomach has enough time to digest the food, allowing you to have a better quality sleep without any snoring.
* Milk may cause a build up of mucous in the body, which may become lodged in the throat and nasal passages. Mucous causes a narrowing of the passage that makes breathing more difficult, thus the snoring. To stop snoring, try cutting out or drinking less milk.
* Certain research suggests that honey helps in clearing the airways in the body and can therefore help stop snoring. Try having a cup of warm tea with honey or apple dipped in honey to remedy your snoring problem.
So if you suffer from snoring, it may be worthwhile to carefully study your habits and diet to identify what is causing the snoring problem. Simply making changes in your lifestyle or diet can help stop your snoring completely and that could mean a long and peaceful sleep for you and everyone involved.
If you want to Stop Snoring visit Stop Snoring. Susan also enjoys writing on a wide range of topics at Health and Recreation
Article Source: http://EzineArticles.com/?expert=Susan_Jan
Here's quite a funny Youtube video i found and thought you might like :)
for more solutions to snoring try the following websites listed below:
Excercises to completely stop snoring
Stop Snoring in 7 days
Stop your snoring naturally
* A common cause of snoring seems to be too much body weight. You should exercise to lose weight and your snoring should naturally stop.
* Your sleeping position may be a factor in whether you snore or not. It seems that sleeping on the back makes you more prone to snoring, so adjusting your sleeping position onto your side or on your tummy may stop the snoring.
* Smokers are more likely to snore because the chemicals in cigarettes and cigars irritate the tissue in the throat that then hampers the airflow through the throat and causes breathing difficulty, thus resulting in snoring. So for a better night's sleep and also for better health, it is a good idea to stop smoking.
* Alcohol can also cause snoring because when you drink, your body becomes more relaxed, including the muscles of the throat. Cutting out alcohol or drinking less especially in the evenings should help alleviate the snoring.
* Eating right before your bedtime can result in the food just sitting in your stomach not fully digested, and that can also add pressure to your diaphragm resulting in snoring. It helps to adjust your meal to an earlier time so that your stomach has enough time to digest the food, allowing you to have a better quality sleep without any snoring.
* Milk may cause a build up of mucous in the body, which may become lodged in the throat and nasal passages. Mucous causes a narrowing of the passage that makes breathing more difficult, thus the snoring. To stop snoring, try cutting out or drinking less milk.
* Certain research suggests that honey helps in clearing the airways in the body and can therefore help stop snoring. Try having a cup of warm tea with honey or apple dipped in honey to remedy your snoring problem.
So if you suffer from snoring, it may be worthwhile to carefully study your habits and diet to identify what is causing the snoring problem. Simply making changes in your lifestyle or diet can help stop your snoring completely and that could mean a long and peaceful sleep for you and everyone involved.
If you want to Stop Snoring visit Stop Snoring. Susan also enjoys writing on a wide range of topics at Health and Recreation
Article Source: http://EzineArticles.com/?expert=Susan_Jan
Here's quite a funny Youtube video i found and thought you might like :)
for more solutions to snoring try the following websites listed below:
Excercises to completely stop snoring
Stop Snoring in 7 days
Stop your snoring naturally
Friday 16 October 2009
Snoring - A Common Sleep Disorder
Surfing the web this week, I found an interesting article that talked about the causes of snoring. I found it rather informative, so I've pasted this article
below for you to check out yourself. I also found this useful website you can check out, which has cured hundreds of people from the dreaded snoring! Click here... to get your "Stop Your Snoring ebook Now!"
Sleep consumes as much as one-third or more of the average human's life. Even if people hope for restful sleep, many types of sleep disorder reduce the quality and quantity of sleep. Snoring is the most common cause of sleep disorder that affects people.
Snoring is divided into two categories: Obstructive sleep apnea and Primary snoring. Obstructive sleep apnea: Loud, excessive snoring, interrupted by breathing stoppages and gasping for breath. Other symptoms include excessive sleepiness in the daytime and obesity. Also, it was found that is more common in male.
Primary Snoring: is very common and is unrelated to apneic episodes. Primary snoring may be an early predictor for people who will eventually develop obstructive sleep apnea. This progression is more likely in people at ages 35-40 and who undergo a weight gain.
Primary snoring is characterized by loud noises that disturb the sleeper or sleep partners and can be caused by different types of problems: anatomic - if the oropharynx is smaller or more narrow than normal, a deviated nasal septum, hypertrophy of the tonsils and/or adenoids, temporary or permanent enlargement of the nasal turbinate (nasal obstruction), mandibular abnormalities, or tongue enlargement and smoking.
Medical consequences: The obstructive sleep apnea should always be checked by a physician. The fact that you won't receive the proper amount of air will lead in time to serious diseases. Not enough air means poor blood and brain oxygenation. Even primary snoring can signal other morbid conditions. Nocturnal asthma may be a cause of snoring and snoring may be a trigger for nocturnal asthma. The day time tiredness and sleepiness is only a residual effect of snoring. Snoring often coexists with hypertension, heart disease, asthma and brain ischemia.
Smoking - Cigarette smoking has been demonstrated to be the cause of numerous medical problems, including snoring. The cause is the negative effect of smoking on mucociliary clearance reducing the ciliary mobility, increasing the upper airway blockages and allowing mucus to collect. This effect can even occur through exposure to second-hand smoke.
Nasal Obstruction - a normal breathe through the nose while sleeping will not cause snoring. When a nasal obstruction appears that we must breathe through the mouth, increasing the risk of snoring. Opening the airway passages through the upper respiratory tract is one solution to snoring.
Depending on your snoring pattern, Salin air salinizer could be a real help to prevent and reduce snoring The fact that the inhaled saline has bactericide, mucokinetic, hydrophilic and anti inflammatory properties leads to reducing inflammation in the mucosa lining the airway passages, opening and widening the airway. Will restore the normal transport of mucus and unclog the blockages absorbing the edema of the nasal mucosa and the oropharynx and the soft palate, causing nasal obstruction and snoring. Widening the airway passage in the nose and the tubes of the sinuses will also improve the sinuses drainage and will reduce snoring.
However, if a person seems to gasp for breath during sleep, the snoring may be caused by obstructive sleep apnea and this is a serious medical condition and he/she should see a doctor.
Thinking now about pets, they are part of our life, day and night, including their problems. A dog snoring pattern is very much the same as ours and looking for a snoring help, a snoring device or a home remedy for snoring dog is not a problem anymore. As your pet could have also asthma or snoring the salinized air will work great also for him.
For more information, kindly refer to the website.
NB: The author grants reprint permission to opt-in publications and websites so long as the copyright and by-line are included intact and the article is not used in spam.
LTiba
WebSite: http://www.salinetherapy.com
Phone: +1 / 519-641-SALT (7258)
Educated and motivated person, having a multicultural background with extensive knowledge about European health products and practices.
Article Source: http://EzineArticles.com/?expert=Livia_Tiba
below for you to check out yourself. I also found this useful website you can check out, which has cured hundreds of people from the dreaded snoring! Click here... to get your "Stop Your Snoring ebook Now!"
Sleep consumes as much as one-third or more of the average human's life. Even if people hope for restful sleep, many types of sleep disorder reduce the quality and quantity of sleep. Snoring is the most common cause of sleep disorder that affects people.
Snoring is divided into two categories: Obstructive sleep apnea and Primary snoring. Obstructive sleep apnea: Loud, excessive snoring, interrupted by breathing stoppages and gasping for breath. Other symptoms include excessive sleepiness in the daytime and obesity. Also, it was found that is more common in male.
Primary Snoring: is very common and is unrelated to apneic episodes. Primary snoring may be an early predictor for people who will eventually develop obstructive sleep apnea. This progression is more likely in people at ages 35-40 and who undergo a weight gain.
Primary snoring is characterized by loud noises that disturb the sleeper or sleep partners and can be caused by different types of problems: anatomic - if the oropharynx is smaller or more narrow than normal, a deviated nasal septum, hypertrophy of the tonsils and/or adenoids, temporary or permanent enlargement of the nasal turbinate (nasal obstruction), mandibular abnormalities, or tongue enlargement and smoking.
Medical consequences: The obstructive sleep apnea should always be checked by a physician. The fact that you won't receive the proper amount of air will lead in time to serious diseases. Not enough air means poor blood and brain oxygenation. Even primary snoring can signal other morbid conditions. Nocturnal asthma may be a cause of snoring and snoring may be a trigger for nocturnal asthma. The day time tiredness and sleepiness is only a residual effect of snoring. Snoring often coexists with hypertension, heart disease, asthma and brain ischemia.
Smoking - Cigarette smoking has been demonstrated to be the cause of numerous medical problems, including snoring. The cause is the negative effect of smoking on mucociliary clearance reducing the ciliary mobility, increasing the upper airway blockages and allowing mucus to collect. This effect can even occur through exposure to second-hand smoke.
Nasal Obstruction - a normal breathe through the nose while sleeping will not cause snoring. When a nasal obstruction appears that we must breathe through the mouth, increasing the risk of snoring. Opening the airway passages through the upper respiratory tract is one solution to snoring.
Depending on your snoring pattern, Salin air salinizer could be a real help to prevent and reduce snoring The fact that the inhaled saline has bactericide, mucokinetic, hydrophilic and anti inflammatory properties leads to reducing inflammation in the mucosa lining the airway passages, opening and widening the airway. Will restore the normal transport of mucus and unclog the blockages absorbing the edema of the nasal mucosa and the oropharynx and the soft palate, causing nasal obstruction and snoring. Widening the airway passage in the nose and the tubes of the sinuses will also improve the sinuses drainage and will reduce snoring.
However, if a person seems to gasp for breath during sleep, the snoring may be caused by obstructive sleep apnea and this is a serious medical condition and he/she should see a doctor.
Thinking now about pets, they are part of our life, day and night, including their problems. A dog snoring pattern is very much the same as ours and looking for a snoring help, a snoring device or a home remedy for snoring dog is not a problem anymore. As your pet could have also asthma or snoring the salinized air will work great also for him.
For more information, kindly refer to the website.
NB: The author grants reprint permission to opt-in publications and websites so long as the copyright and by-line are included intact and the article is not used in spam.
LTiba
WebSite: http://www.salinetherapy.com
Phone: +1 / 519-641-SALT (7258)
Educated and motivated person, having a multicultural background with extensive knowledge about European health products and practices.
Article Source: http://EzineArticles.com/?expert=Livia_Tiba
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