If snoring is a fatal disease, there would be 50% less people living in the planet. Dogs and cats may soon be driven to extinction. And snoring could easily be made the next biological weapon.
Fortunately, snoring is not as deadly as that. Not exactly. However, it carries potential health risks that most people probably never knew about.
If you are a light snorer, or if you snore occasionally, there is really no need to panic. Even children have the tendency to snore once in a while. But if you’re snoring is habitual, or is too loud, your room mates will be forced to have inconsistent sleeping patterns. Snoring that is accompanied by gasps, choking, and breath pauses is not only socially detrimental, but is a health issue as well. Such incidences of snoring are closely associated with cardiac arrest, and high blood pressure to name a few.
There are hundreds of products in the market that scream “snoring cure”. But in reality, there is no one cure for snoring that can work for everybody. If there was, all other anti snoring products would have stopped sprouting up, and someone could have gotten rich by taking the credit.
You can try every pill, spray, device, and even medical procedure available, or you can follow each tip on natural cure for snoring. Not only are these free, but are very effective as well.
Males, especially those who are overweight, are the most likely to have the snoring problems. Snoring is like learning how to dance; the more you do it, the better you are at it. That is why it is very important to prevent your snoring from worsening. The easiest thing to do is to follow the natural cure for snoring. Changing your sleeping position might work for you. Lying on your back can only worsen your snoring tendencies.
If you are overweight, losing the excess pounds may help you stop snoring. Drinking alcohol and smoking are also known causes of snoring. A very effective natural cure for snoring is lifestyle change. If it’s too hard to give up on these vices, you won’t be saying goodbye to snoring as well.
Finally, snoring can also be due to nasal congestion. Visit your doctor for any nasal issues you may have. Antihistamines can only aggravate snoring, so a good natural cure for snoring would be to inhale steam or saline solution to relieve congestion.
If every known natural cure for snoring does not lessen the problem, seek medical help before trying out any product in the market. You don’t want to end up with more than just a snoring problem.
Friday, 30 October 2009
Wednesday, 28 October 2009
Stop Snoring for a Better Night's Sleep
Each night, in millions of homes all over the world, a familiar enemy will prevent people from attaining a restful night's sleep. This enemy is the curse of ....snoring! After a long and stressful day, we all look forward to the release that a refreshing sleep can bring. However, for many unfortunates, a snoring spouse or partner can destroy this bastion of peace and over time can result in severe sleep deprivation.
Snoring results in countless lost hours of sleep each night. The effects of snoring may not only affect the unfortunate spouse or partner of the snorer. In the quiet of the night, the sound of loud snoring has a way of reverberating throughout the other sleeping areas of the house. As a result, other family members can also have their sleeping patterns disturbed.
The issue of snoring, however, can be more far-reaching than simply being the cause of frustration and sleep disturbance. Snoring can also be a symptom of a more serious condition, known as sleep apnea. A person suffering from this condition can suddenly stop breathing while they are asleep. You may even have noticed this problem, possibly without recognising it, if you have ever been kept awake by a heavy snorer.
What often happens in these cases is that the person snoring settles into a regular breathing pattern that is characterised by a noisy inhaling of breath. As they exhale, the snorer makes the familiar vibrating sound that we know as snoring. Sometimes, however, this rhythm is broken. The snoring stops for a moment and the snorer seems to struggle momentarily to catch their breath. This unexpected lull in snoring could signal the onset of sleep apnea. In this case, medical advice should be sought.
There are a multitude of snoring remedies available to the general public, which claim to alleviate the problem of snoring. A simple search on the internet will find a variety of devices, such as adhesive nose strips (which keep the nasal passages open), special pillows to align the head in the optimal position said to reduce snoring, dental appliances, and so on. There are also a variety of herbal remedies, which claim to aid the snorer. Add to this mixture a collection of alternative treatments, such as acupuncture and hypnotism and you can see, there is no shortage of suggested treatments. Which ones are effective? That is a question which may vary from individual to individual. In cases which warrant it, surgery may also be an option to rectify breathing problems.
Another school of thought suggests that diet can help to aid those who suffer from snoring. It is thought that certain foods may trigger snoring in an affected individual. To explore this avenue you would need to monitor the snorer's diet to record whether snoring is more frequent or heavy after the consumption of particular foods.
It is also thought that being overweight can contribute to snoring. If you are overweight, then slimming down and becoming more active may stop or reduce your snoring problem, in addition to providing other health benefits.
Lastly, your sleeping position may have a bearing on your snoring. Some people think that sleeping on your back makes a person more liable to snore. We have already mentioned earlier in this article that there are special pillows available, which help to aid head positioning. There are also pillows and other devices, which encourage the snorer to sleep on his/her side. This may help to reduce snoring episodes.
In conclusion, we can see that snoring can seriously harm our sleeping patterns and in rarer cases can be a symptom of more serious medical conditions. We have also seen that there are many possible snoring remedies that individuals can investigate in order to find something which works for them. Just remember to check the safety of any snoring remedy with a health professional before you use it.
Snoring results in countless lost hours of sleep each night. The effects of snoring may not only affect the unfortunate spouse or partner of the snorer. In the quiet of the night, the sound of loud snoring has a way of reverberating throughout the other sleeping areas of the house. As a result, other family members can also have their sleeping patterns disturbed.
The issue of snoring, however, can be more far-reaching than simply being the cause of frustration and sleep disturbance. Snoring can also be a symptom of a more serious condition, known as sleep apnea. A person suffering from this condition can suddenly stop breathing while they are asleep. You may even have noticed this problem, possibly without recognising it, if you have ever been kept awake by a heavy snorer.
What often happens in these cases is that the person snoring settles into a regular breathing pattern that is characterised by a noisy inhaling of breath. As they exhale, the snorer makes the familiar vibrating sound that we know as snoring. Sometimes, however, this rhythm is broken. The snoring stops for a moment and the snorer seems to struggle momentarily to catch their breath. This unexpected lull in snoring could signal the onset of sleep apnea. In this case, medical advice should be sought.
There are a multitude of snoring remedies available to the general public, which claim to alleviate the problem of snoring. A simple search on the internet will find a variety of devices, such as adhesive nose strips (which keep the nasal passages open), special pillows to align the head in the optimal position said to reduce snoring, dental appliances, and so on. There are also a variety of herbal remedies, which claim to aid the snorer. Add to this mixture a collection of alternative treatments, such as acupuncture and hypnotism and you can see, there is no shortage of suggested treatments. Which ones are effective? That is a question which may vary from individual to individual. In cases which warrant it, surgery may also be an option to rectify breathing problems.
Another school of thought suggests that diet can help to aid those who suffer from snoring. It is thought that certain foods may trigger snoring in an affected individual. To explore this avenue you would need to monitor the snorer's diet to record whether snoring is more frequent or heavy after the consumption of particular foods.
It is also thought that being overweight can contribute to snoring. If you are overweight, then slimming down and becoming more active may stop or reduce your snoring problem, in addition to providing other health benefits.
Lastly, your sleeping position may have a bearing on your snoring. Some people think that sleeping on your back makes a person more liable to snore. We have already mentioned earlier in this article that there are special pillows available, which help to aid head positioning. There are also pillows and other devices, which encourage the snorer to sleep on his/her side. This may help to reduce snoring episodes.
In conclusion, we can see that snoring can seriously harm our sleeping patterns and in rarer cases can be a symptom of more serious medical conditions. We have also seen that there are many possible snoring remedies that individuals can investigate in order to find something which works for them. Just remember to check the safety of any snoring remedy with a health professional before you use it.
Friday, 23 October 2009
Stop Snoring: Understand It First
Stop snoring or sleep on the sofa, at a friend's house, in another city!
Okay, it may not be that bad, but it certainly could be.
If you love your partner, help him to stop snoring
Do you suffer sleepless nights because your partner is snoring? Do you wish he would stop snoring? It may help you if you realize that snoring is not a disease by itself. Yes, it is annoying actually, even uncomfortable. Snoring is uncomfortable for you and even to the snorer. Stop snoring knowledge may help both of you find a restful sleep. Let me help you by enumerating to you some of the reasons why people snore. This may also help you ensure your partner can stop snoring and avoid ill-health effects resulting from habitual snoring.
A common cause of snoring is obstruction in the airway passage. If your partner is over-weight, the fat deposits in his neck may cause snoring. If his weight returns to normal and the problem is just that fat obstructing his air passage, then he will stop snoring.
Another common reason people snore is if they sleep on their back, blocking their windpipe may cause turbulent flow of air that create the annoying noise. Ask your partner to change his position; this may also help stop snoring. Before we continue, it may also help to realize that, 45% of normal adults snore at least occasionally. Moreover, twenty-five percent are habitual snorers. You just have to realize if he is getting to be a habitual snorer, then you need to ensure he can stop snoring to avoid ill-health that may be the cause of even more snoring.
Additionally, if by your conscious effort of ensuring your partner does not lie on his back and keeps his body weight at a reasonable, acceptable level as determined by age, height, and weight, he still snores, you may want to visit a doctor to assess his situation. You need to see a doctor especially when sleep disorder problems start to manifest. If your partner does not have restful sleep, like he twists and turns in the bed, as a result he wakes up tired and with a headache. He starts getting irritable and nervous. It is also important to note that cardiovascular problems may develop among snorers, thus the need to help him stop snoring immediately. At worst, snorers with sleep apnea may experience falling asleep even while eating or driving.
For severe snorers who develop sleep apnea, they may experience stoppage in breathing anywhere from 10 seconds to 3 minutes. Serious cases of sleep apnea repeat episodes more than 10 times in one night; this may result in serious health problems because sleep apnea is depriving the snorer's body of much-needed oxygen, and much-needed uninterrupted sleep and rest. As a result, there are cases of people who die of heart attack or even stroke during sleep.
If you can help your partner stop snoring as soon as possible, he may be able to avoid experiencing cardiovascular problems. Cardiovascular or cerebrovascular deaths have claimed the lives of Americans to the tune of 30,000 to 40,000 per year only as a secondary effect of obstructive sleep apnea. Help your partner or yourself avoid this by a conscious, informed effort to stop snoring.
There are medical procedures that sleep disorder doctors may perform to help you stop snoring and combat its ill-health effects, however, you need to help him by ensuring you avoid what may cause your to snore.
Regular exercise is often enough to do the trick in helping to keep your normal body weight. Sleeping on your side may help you as well. Maintaining a well-balanced diet and avoiding alcoholic drinks before going to bed may be the best way to stop snoring.
Allen Williams is a professional educator, writer, speaker, and publisher. To find out how you can stop your snoring problem in as little as 50 minutes visit this website with Excercises to completely stop snoring now. You, and your partner, will be glad you did.
Article Source: http://EzineArticles.com/?expert=Allen_Williams
Okay, it may not be that bad, but it certainly could be.
If you love your partner, help him to stop snoring
Do you suffer sleepless nights because your partner is snoring? Do you wish he would stop snoring? It may help you if you realize that snoring is not a disease by itself. Yes, it is annoying actually, even uncomfortable. Snoring is uncomfortable for you and even to the snorer. Stop snoring knowledge may help both of you find a restful sleep. Let me help you by enumerating to you some of the reasons why people snore. This may also help you ensure your partner can stop snoring and avoid ill-health effects resulting from habitual snoring.
A common cause of snoring is obstruction in the airway passage. If your partner is over-weight, the fat deposits in his neck may cause snoring. If his weight returns to normal and the problem is just that fat obstructing his air passage, then he will stop snoring.
Another common reason people snore is if they sleep on their back, blocking their windpipe may cause turbulent flow of air that create the annoying noise. Ask your partner to change his position; this may also help stop snoring. Before we continue, it may also help to realize that, 45% of normal adults snore at least occasionally. Moreover, twenty-five percent are habitual snorers. You just have to realize if he is getting to be a habitual snorer, then you need to ensure he can stop snoring to avoid ill-health that may be the cause of even more snoring.
Additionally, if by your conscious effort of ensuring your partner does not lie on his back and keeps his body weight at a reasonable, acceptable level as determined by age, height, and weight, he still snores, you may want to visit a doctor to assess his situation. You need to see a doctor especially when sleep disorder problems start to manifest. If your partner does not have restful sleep, like he twists and turns in the bed, as a result he wakes up tired and with a headache. He starts getting irritable and nervous. It is also important to note that cardiovascular problems may develop among snorers, thus the need to help him stop snoring immediately. At worst, snorers with sleep apnea may experience falling asleep even while eating or driving.
For severe snorers who develop sleep apnea, they may experience stoppage in breathing anywhere from 10 seconds to 3 minutes. Serious cases of sleep apnea repeat episodes more than 10 times in one night; this may result in serious health problems because sleep apnea is depriving the snorer's body of much-needed oxygen, and much-needed uninterrupted sleep and rest. As a result, there are cases of people who die of heart attack or even stroke during sleep.
If you can help your partner stop snoring as soon as possible, he may be able to avoid experiencing cardiovascular problems. Cardiovascular or cerebrovascular deaths have claimed the lives of Americans to the tune of 30,000 to 40,000 per year only as a secondary effect of obstructive sleep apnea. Help your partner or yourself avoid this by a conscious, informed effort to stop snoring.
There are medical procedures that sleep disorder doctors may perform to help you stop snoring and combat its ill-health effects, however, you need to help him by ensuring you avoid what may cause your to snore.
Regular exercise is often enough to do the trick in helping to keep your normal body weight. Sleeping on your side may help you as well. Maintaining a well-balanced diet and avoiding alcoholic drinks before going to bed may be the best way to stop snoring.
Allen Williams is a professional educator, writer, speaker, and publisher. To find out how you can stop your snoring problem in as little as 50 minutes visit this website with Excercises to completely stop snoring now. You, and your partner, will be glad you did.
Article Source: http://EzineArticles.com/?expert=Allen_Williams
Saturday, 17 October 2009
7 Great Tips To Help You Stop Snoring
Snoring is a serious problem that can drastically affect your life and that of those around you. Sleep is essential for a healthy and stress-free life, and if your sleep is being disturbed by your snoring or by that of your partner, it is high time you take some action to remedy that.
* A common cause of snoring seems to be too much body weight. You should exercise to lose weight and your snoring should naturally stop.
* Your sleeping position may be a factor in whether you snore or not. It seems that sleeping on the back makes you more prone to snoring, so adjusting your sleeping position onto your side or on your tummy may stop the snoring.
* Smokers are more likely to snore because the chemicals in cigarettes and cigars irritate the tissue in the throat that then hampers the airflow through the throat and causes breathing difficulty, thus resulting in snoring. So for a better night's sleep and also for better health, it is a good idea to stop smoking.
* Alcohol can also cause snoring because when you drink, your body becomes more relaxed, including the muscles of the throat. Cutting out alcohol or drinking less especially in the evenings should help alleviate the snoring.
* Eating right before your bedtime can result in the food just sitting in your stomach not fully digested, and that can also add pressure to your diaphragm resulting in snoring. It helps to adjust your meal to an earlier time so that your stomach has enough time to digest the food, allowing you to have a better quality sleep without any snoring.
* Milk may cause a build up of mucous in the body, which may become lodged in the throat and nasal passages. Mucous causes a narrowing of the passage that makes breathing more difficult, thus the snoring. To stop snoring, try cutting out or drinking less milk.
* Certain research suggests that honey helps in clearing the airways in the body and can therefore help stop snoring. Try having a cup of warm tea with honey or apple dipped in honey to remedy your snoring problem.
So if you suffer from snoring, it may be worthwhile to carefully study your habits and diet to identify what is causing the snoring problem. Simply making changes in your lifestyle or diet can help stop your snoring completely and that could mean a long and peaceful sleep for you and everyone involved.
If you want to Stop Snoring visit Stop Snoring. Susan also enjoys writing on a wide range of topics at Health and Recreation
Article Source: http://EzineArticles.com/?expert=Susan_Jan
Here's quite a funny Youtube video i found and thought you might like :)
for more solutions to snoring try the following websites listed below:
Excercises to completely stop snoring
Stop Snoring in 7 days
Stop your snoring naturally
* A common cause of snoring seems to be too much body weight. You should exercise to lose weight and your snoring should naturally stop.
* Your sleeping position may be a factor in whether you snore or not. It seems that sleeping on the back makes you more prone to snoring, so adjusting your sleeping position onto your side or on your tummy may stop the snoring.
* Smokers are more likely to snore because the chemicals in cigarettes and cigars irritate the tissue in the throat that then hampers the airflow through the throat and causes breathing difficulty, thus resulting in snoring. So for a better night's sleep and also for better health, it is a good idea to stop smoking.
* Alcohol can also cause snoring because when you drink, your body becomes more relaxed, including the muscles of the throat. Cutting out alcohol or drinking less especially in the evenings should help alleviate the snoring.
* Eating right before your bedtime can result in the food just sitting in your stomach not fully digested, and that can also add pressure to your diaphragm resulting in snoring. It helps to adjust your meal to an earlier time so that your stomach has enough time to digest the food, allowing you to have a better quality sleep without any snoring.
* Milk may cause a build up of mucous in the body, which may become lodged in the throat and nasal passages. Mucous causes a narrowing of the passage that makes breathing more difficult, thus the snoring. To stop snoring, try cutting out or drinking less milk.
* Certain research suggests that honey helps in clearing the airways in the body and can therefore help stop snoring. Try having a cup of warm tea with honey or apple dipped in honey to remedy your snoring problem.
So if you suffer from snoring, it may be worthwhile to carefully study your habits and diet to identify what is causing the snoring problem. Simply making changes in your lifestyle or diet can help stop your snoring completely and that could mean a long and peaceful sleep for you and everyone involved.
If you want to Stop Snoring visit Stop Snoring. Susan also enjoys writing on a wide range of topics at Health and Recreation
Article Source: http://EzineArticles.com/?expert=Susan_Jan
Here's quite a funny Youtube video i found and thought you might like :)
for more solutions to snoring try the following websites listed below:
Excercises to completely stop snoring
Stop Snoring in 7 days
Stop your snoring naturally
Friday, 16 October 2009
Snoring - A Common Sleep Disorder
Surfing the web this week, I found an interesting article that talked about the causes of snoring. I found it rather informative, so I've pasted this article
below for you to check out yourself. I also found this useful website you can check out, which has cured hundreds of people from the dreaded snoring! Click here... to get your "Stop Your Snoring ebook Now!"
Sleep consumes as much as one-third or more of the average human's life. Even if people hope for restful sleep, many types of sleep disorder reduce the quality and quantity of sleep. Snoring is the most common cause of sleep disorder that affects people.
Snoring is divided into two categories: Obstructive sleep apnea and Primary snoring. Obstructive sleep apnea: Loud, excessive snoring, interrupted by breathing stoppages and gasping for breath. Other symptoms include excessive sleepiness in the daytime and obesity. Also, it was found that is more common in male.
Primary Snoring: is very common and is unrelated to apneic episodes. Primary snoring may be an early predictor for people who will eventually develop obstructive sleep apnea. This progression is more likely in people at ages 35-40 and who undergo a weight gain.
Primary snoring is characterized by loud noises that disturb the sleeper or sleep partners and can be caused by different types of problems: anatomic - if the oropharynx is smaller or more narrow than normal, a deviated nasal septum, hypertrophy of the tonsils and/or adenoids, temporary or permanent enlargement of the nasal turbinate (nasal obstruction), mandibular abnormalities, or tongue enlargement and smoking.
Medical consequences: The obstructive sleep apnea should always be checked by a physician. The fact that you won't receive the proper amount of air will lead in time to serious diseases. Not enough air means poor blood and brain oxygenation. Even primary snoring can signal other morbid conditions. Nocturnal asthma may be a cause of snoring and snoring may be a trigger for nocturnal asthma. The day time tiredness and sleepiness is only a residual effect of snoring. Snoring often coexists with hypertension, heart disease, asthma and brain ischemia.
Smoking - Cigarette smoking has been demonstrated to be the cause of numerous medical problems, including snoring. The cause is the negative effect of smoking on mucociliary clearance reducing the ciliary mobility, increasing the upper airway blockages and allowing mucus to collect. This effect can even occur through exposure to second-hand smoke.
Nasal Obstruction - a normal breathe through the nose while sleeping will not cause snoring. When a nasal obstruction appears that we must breathe through the mouth, increasing the risk of snoring. Opening the airway passages through the upper respiratory tract is one solution to snoring.
Depending on your snoring pattern, Salin air salinizer could be a real help to prevent and reduce snoring The fact that the inhaled saline has bactericide, mucokinetic, hydrophilic and anti inflammatory properties leads to reducing inflammation in the mucosa lining the airway passages, opening and widening the airway. Will restore the normal transport of mucus and unclog the blockages absorbing the edema of the nasal mucosa and the oropharynx and the soft palate, causing nasal obstruction and snoring. Widening the airway passage in the nose and the tubes of the sinuses will also improve the sinuses drainage and will reduce snoring.
However, if a person seems to gasp for breath during sleep, the snoring may be caused by obstructive sleep apnea and this is a serious medical condition and he/she should see a doctor.
Thinking now about pets, they are part of our life, day and night, including their problems. A dog snoring pattern is very much the same as ours and looking for a snoring help, a snoring device or a home remedy for snoring dog is not a problem anymore. As your pet could have also asthma or snoring the salinized air will work great also for him.
For more information, kindly refer to the website.
NB: The author grants reprint permission to opt-in publications and websites so long as the copyright and by-line are included intact and the article is not used in spam.
LTiba
WebSite: http://www.salinetherapy.com
Phone: +1 / 519-641-SALT (7258)
Educated and motivated person, having a multicultural background with extensive knowledge about European health products and practices.
Article Source: http://EzineArticles.com/?expert=Livia_Tiba
below for you to check out yourself. I also found this useful website you can check out, which has cured hundreds of people from the dreaded snoring! Click here... to get your "Stop Your Snoring ebook Now!"
Sleep consumes as much as one-third or more of the average human's life. Even if people hope for restful sleep, many types of sleep disorder reduce the quality and quantity of sleep. Snoring is the most common cause of sleep disorder that affects people.
Snoring is divided into two categories: Obstructive sleep apnea and Primary snoring. Obstructive sleep apnea: Loud, excessive snoring, interrupted by breathing stoppages and gasping for breath. Other symptoms include excessive sleepiness in the daytime and obesity. Also, it was found that is more common in male.
Primary Snoring: is very common and is unrelated to apneic episodes. Primary snoring may be an early predictor for people who will eventually develop obstructive sleep apnea. This progression is more likely in people at ages 35-40 and who undergo a weight gain.
Primary snoring is characterized by loud noises that disturb the sleeper or sleep partners and can be caused by different types of problems: anatomic - if the oropharynx is smaller or more narrow than normal, a deviated nasal septum, hypertrophy of the tonsils and/or adenoids, temporary or permanent enlargement of the nasal turbinate (nasal obstruction), mandibular abnormalities, or tongue enlargement and smoking.
Medical consequences: The obstructive sleep apnea should always be checked by a physician. The fact that you won't receive the proper amount of air will lead in time to serious diseases. Not enough air means poor blood and brain oxygenation. Even primary snoring can signal other morbid conditions. Nocturnal asthma may be a cause of snoring and snoring may be a trigger for nocturnal asthma. The day time tiredness and sleepiness is only a residual effect of snoring. Snoring often coexists with hypertension, heart disease, asthma and brain ischemia.
Smoking - Cigarette smoking has been demonstrated to be the cause of numerous medical problems, including snoring. The cause is the negative effect of smoking on mucociliary clearance reducing the ciliary mobility, increasing the upper airway blockages and allowing mucus to collect. This effect can even occur through exposure to second-hand smoke.
Nasal Obstruction - a normal breathe through the nose while sleeping will not cause snoring. When a nasal obstruction appears that we must breathe through the mouth, increasing the risk of snoring. Opening the airway passages through the upper respiratory tract is one solution to snoring.
Depending on your snoring pattern, Salin air salinizer could be a real help to prevent and reduce snoring The fact that the inhaled saline has bactericide, mucokinetic, hydrophilic and anti inflammatory properties leads to reducing inflammation in the mucosa lining the airway passages, opening and widening the airway. Will restore the normal transport of mucus and unclog the blockages absorbing the edema of the nasal mucosa and the oropharynx and the soft palate, causing nasal obstruction and snoring. Widening the airway passage in the nose and the tubes of the sinuses will also improve the sinuses drainage and will reduce snoring.
However, if a person seems to gasp for breath during sleep, the snoring may be caused by obstructive sleep apnea and this is a serious medical condition and he/she should see a doctor.
Thinking now about pets, they are part of our life, day and night, including their problems. A dog snoring pattern is very much the same as ours and looking for a snoring help, a snoring device or a home remedy for snoring dog is not a problem anymore. As your pet could have also asthma or snoring the salinized air will work great also for him.
For more information, kindly refer to the website.
NB: The author grants reprint permission to opt-in publications and websites so long as the copyright and by-line are included intact and the article is not used in spam.
LTiba
WebSite: http://www.salinetherapy.com
Phone: +1 / 519-641-SALT (7258)
Educated and motivated person, having a multicultural background with extensive knowledge about European health products and practices.
Article Source: http://EzineArticles.com/?expert=Livia_Tiba
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